{"id":4011,"date":"2019-10-19T06:06:48","date_gmt":"2019-10-19T06:06:48","guid":{"rendered":"https:\/\/bteh.org\/?page_id=4011\/"},"modified":"2019-10-19T06:06:48","modified_gmt":"2019-10-19T06:06:48","slug":"ice-challenge-program","status":"publish","type":"page","link":"https:\/\/bteh.org\/th\/ice-challenge-program\/","title":{"rendered":"Ice Challenge Program"},"content":{"rendered":"<h2 class=\"wp-block-heading\"> Ar<strong>rival<\/strong> <\/h2><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Tuesday, 17-12-2019<\/p><p>Arrival of participants<\/p><p>Setting up camp<\/p><p>Dinner  <\/p><\/blockquote><h1 class=\"wp-block-heading\" style=\"text-align:left\"><strong>December 18-20, 2019 Thailand<\/strong><\/h1><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_0350-1024x768.jpg\" alt=\"\" class=\"wp-image-4024\" width=\"432\" height=\"324\" \/><\/figure><\/div><p><\/p><h1 class=\"wp-block-heading\" style=\"text-align:left\"><strong>Day<\/strong> 1, December 18 <\/h1><h2 class=\"wp-block-heading\">Morning<\/h2><ul class=\"wp-block-list\"><li>Welcome and introduction<\/li><li>Intro BTEH founder Antoinette van de Water<\/li><li>Introduction to the Wim Hof Method and Guided breathing  <\/li><li>Breakfast  <\/li><li>Prepare for the ice bath!   <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/08\/laem-sala-beach-islands-800x600.jpg\" alt=\"\" class=\"wp-image-3063\" width=\"483\" height=\"315\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"> Afternoon <\/h2><ul class=\"wp-block-list\"><li>First Ice Challenge! <\/li><li>Short discourse about the experience with Wim Hof<\/li><li>Lunch<\/li><li>Talks and booths: Human-elephant conflict mitigation, elephant &amp; marine life conservation <\/li><li>Sunset yoga <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/08\/Capture-1.jpg\" alt=\"\" class=\"wp-image-3057\" width=\"480\" height=\"272\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"> Evening <\/h2><ul class=\"wp-block-list\"><li>Live acoustic music<\/li><li>Drum circle with Wim Hof<\/li><li>Campfire and dinner<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/PHOTO-2019-10-10-21-50-57-1024x768.jpg\" alt=\"\" class=\"wp-image-3913\" width=\"476\" height=\"357\" \/><\/figure><\/div><h1 class=\"wp-block-heading\" style=\"text-align:left\"> Day 2,  December 19  <\/h1><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_4540-2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4019\" width=\"472\" height=\"354\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"> Morning <\/h2><ul class=\"wp-block-list\"><li>Sunrise yoga (optional) <\/li><li>Guided breathing with Wim Hof<\/li><li>Breakfast<\/li><li>Ice Bath <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_4204-1024x768.jpg\" alt=\"\" class=\"wp-image-4020\" width=\"474\" height=\"354\" \/><\/figure><\/div><h2 class=\"wp-block-heading\">Afternoon <\/h2><ul class=\"wp-block-list\"><li>Lunch at Sam Phraya Beach&nbsp;<\/li><li>Drive to Phraya Nakhon Cave<\/li><li>2km round trip hike to\/from the cave<\/li><li>Meditation and breathing on the journey and in the cave<\/li><li>Return to Sam Phraya Beach<\/li><li>Free time to explore the beach, swim, hammocks, chat with Wim and instructors. <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_6666-768x1024.jpg\" alt=\"\" class=\"wp-image-4022\" width=\"458\" height=\"610\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"> Evening <\/h2><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_0350-1024x768.jpg\" alt=\"\" class=\"wp-image-4024\" width=\"450\" height=\"337\" \/><\/figure><\/div><ul class=\"wp-block-list\"><li>Different stations set up with various speakers<\/li><li>Holistic healing methods (eg. singing bowl, gong therapy) and artistic performances&nbsp;<\/li><li>Fallon and Wim create art piece. possibilities: (sand art, drawing\/painting, natural sculpture)&nbsp;<\/li><li>BBQ dinner or buffet dinner with campfire while performances are happening <\/li><\/ul><h1 class=\"wp-block-heading\" style=\"text-align:left\"> <strong>Day 3: Friday, December 20<\/strong> <\/h1><h2 class=\"wp-block-heading\"> Morning <\/h2><ul class=\"wp-block-list\"><li>Sunrise yoga (optional)<\/li><li>Guided breathing with Wim<\/li><li>Breakfast&nbsp;<\/li><li>Drive to Kui Buri National Park<\/li><li>Reforestation project, check dam building, chili dung ball making, alternative crop planting\/harvesting with local community<\/li><li>Visit BTEH demonstration site <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_2206-1024x768.jpg\" alt=\"\" class=\"wp-image-4027\" width=\"464\" height=\"348\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"> Afternoon <\/h2><ul class=\"wp-block-list\"><li>Lunch with local community, guides, community-based wildlife tourism group at Baan Rai Kong Mun Resort (local guesthouse)<\/li><li>History of Kui Buri and this community\u2019s relationship with elephants and wildlife found in the area<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_2624-1024x768.jpg\" alt=\"\" class=\"wp-image-4028\" width=\"496\" height=\"372\" \/><\/figure><\/div><ul class=\"wp-block-list\"><li>Introduction of the Community-Based Wildlife Tourism Group<br>Living with elephants storytelling&nbsp;   <\/li><li>Safari into Kui Buri National Park: wild elephant observation!  <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/08\/P1040648small.jpg\" alt=\"\" class=\"wp-image-3051\" \/><\/figure><\/div><h2 class=\"wp-block-heading\">Evening<\/h2><ul class=\"wp-block-list\"><li>Thank you to local community and guides&nbsp;<\/li><li>Return to camp at Sam Phraya Beach<\/li><li>Dinner\/ Wim\u2019s Finale with guitar and songs<\/li><li>Closing speech with Wim, Fallon and Antoinette<\/li><li>Campfire and performances at Sam Phraya Beach <\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bteh.org\/wp-content\/uploads\/sites\/248\/2019\/10\/IMG_2857-1024x768.jpg\" alt=\"\" class=\"wp-image-4029\" width=\"499\" height=\"374\" \/><\/figure><\/div><h1 class=\"wp-block-heading\" style=\"text-align:left\">Saturday&nbsp;December 21:&nbsp;<\/h1><h1 class=\"wp-block-heading\">Departure <\/h1><p>Transfer to Bangkok<\/p><div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/bteh.org\/ice-challenge-sign-up\/\"><strong>Sign up now!<\/strong><\/a><\/div><div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-vivid-green-cyan-background-color\" href=\"mailto:support@bteh.org\"><strong>More info? E-mail<\/strong><\/a><\/div><div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/bteh.org\/ice-challenge-goals\/\"><strong>Ice Challenge goals<\/strong><\/a><\/div><div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/bteh.org\/please-support-our-participants\/\"><strong>Crowdfunding pages<\/strong><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Arrival Tuesday, 17-12-2019 Arrival of participants Setting up camp Dinner December 18-20, 2019 Thailand Day 1, December 18 Morning Welcome and introduction Intro BTEH founder Antoinette van de Water Introduction&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3215,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4011","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/pages\/4011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":0,"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/pages\/4011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/media\/3215"}],"wp:attachment":[{"href":"https:\/\/bteh.org\/th\/wp-json\/wp\/v2\/media?parent=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}